Group Tumbling Classes

Intro to Tumbling

1 hr 15 min

$169 per 10-Week Session

Sundays:

9:00-10:15am

2:30-3:45pm

Intro to Tumbling is dedicated to mastering the basics of tumbling. Skill execution of the following is required to progress to Level 1: 

 

  • Forward Roll

  • Backward Roll

  • Handstand

  • Cartwheel

  • Front Limber (Optional)

  • Backbend

 

Intro to Tumbling can enroll at any point during the 10-Week Session.

 

The Group Tumbling Classes are laid out in 10-Week Rolling Sessions that follow a 75-minute curriculum. During the 10 weeks of tumbling training, athletes will participate in warm ups & stretching, strength training, and drills to accomplish each skill set needed for their specific level. On week 10, athletes will be evaluated to progress to the next level. Our classes are split by skill level (Intro to Tumbling - Level 5).

 

**Athletes will automatically be re-enrolled for the next rolling session! 

Tumbling Classes are charged a flat fee of $169/rolling session. Auto-Payments will be run on the 3rd Monday of every month, for the current rolling session. ALL SALES FOR THE ROLLING SESSION ARE FINAL AT THE TIME OF PURCHASE. NO REFUNDS! (Catastrophic injuries and family emergencies to be provided for on a case basis - gym credit will be issued.)

 

**We are currently in Session 4 - Enrollment is Closed.

** Enrollment for Session 1 (2019) will open on November 10th, 2019! 

** Intro to Tumbling can enroll at any point during the 10-Week Session.
 

Back Walkovers L.1

1 hr 15 min

$169 per 10-Week Session

Sundays: 

9:00-10:15am

Fridays:

5:30-6:45pm

Back Walkovers Level 1 is dedicated to mastering the basics of tumbling. Skill execution of the following is required to progress to Level 2: 

 

  • Round off

  • Back Walkover

  • Front Limber

  • Front Walkover

Back Handspring L.2

1 hr 15 min

$169 per 10-Week Session

Sundays:

10:15-11:30am

2:30-3:45pm

Tuesdays:

5:30-6:45pm

 Wednesdays:

5:30-6:45pm

Back Handspring Level 2 is dedicated to the mastery of the back handspring. Skill execution of the following is required to progress to Multiple Handsprings & Tucks Level 3: 

  • Front Handspring

  • Front Handspring Step Out

  • Round off Back Handspring

  • Round off Back Handspring Series

  • Standing Back Handspring

  • Back Handspring Step Out

Multiple Handsprings & Tucks L.3

1 hr 15 min

$169 per 10-Week Session

Sundays:

10:15-11:30am

Tuesdays:

5:30-6:45pm

Fridays:

5:30-6:45pm

Multiple Handsprings & Tucks Level 3 is dedicated to the mastery of series back handsprings and the beginning of flipping technique (i.e. tucks). Skill execution of the following is required to progress to Layouts & Standing Tucks Level 4:

  • Punch Front

  • Round off Tuck

  • Round off Handspring Tuck

  • Connected 3 Back Handsprings

  • Punch Front Step Out

Layouts & Standing Tucks L.4

1 hr 15 min

$169 per 10-Week Session

Mondays:

5:30-6:45pm

Wednesdays:

5:30-6:45pm

Layouts & Standing Tucks Level 4 is dedicated to the mastery of standing tucks, layouts, whips, and punch fronts. Skill execution of the following is required to progress to Fulls & More Level 5:

  • (Jump) Handspring Back

  • Multiples to Back Pike

  • Whips

  • Alternate Passes

  • Back Pike

  • Round off Layout

  • Round off Back Handspring Layout

  • Standing Tuck

Fulls & More L.5

1 hr 15 min

$169 per 10-Week Session

Mondays:

5:30-6:45pm

Fulls & More Level 5 Running is dedicated to mastery of the full. Skill execution of the following is required to complete the class:

  • Round off Back Handspring Full

  • Round off Full

  • Alternate Pass to Full

  • Triple Toe Touch Standing Tuck

  • 2 Back Handsprings to Full

  • Tucked Standing Full on Trampoline or Tumble Trak

Contact us

Physical Address
12351 Grant St. Unit 330
Thornton, CO 80241

Mailing Address
PO Box #33492
Denver, CO 80233

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Tel: (303) 280-7199

Email

General Email (All Staff): info.empireathletics@gmail.com

Front Desk Assistance: Mack.empireathletics@gmail.com

Accounts Manager: Jordan.empireathletics@gmail.com

Office Manager: Mikayla.empireathletics@gmail.com

Owner: Kyle.empireathletics@gmail.com

Office Hours:

Sunday: 9am - 5pm

Monday: 2pm - 9pm

Tuesday: 2pm - 9pm

Wednesday: 2pm - 9pm

Thursday: 2pm - 9pm

Friday: 2pm - 9pm

Saturday: 9am - 5pm

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© 2013 Empire Athletics