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CHEER ABILITIES

CHEER & TUMBLE FOR EXCEPTIONAL ATHLETES

TUMBLING &

BALANCING

CHEER

MOTIONS & CHOREOGRAPHY

STUNTING &

JUMPING

Cheer Abilities

CHEER & TUMBLE FOR EXCEPTIONAL ATHLETES

Cheer Abilities is a program designed to help athletes with a disability (special needs) gain fine and gross motor skills while experiencing the world of Cheerleading! Having a Cheer Abilities program builds the inclusive gym environment Empire Athletics stands for and continues to grow the “Work Hard. Be Nice” standard.

 

Athletes will attend class once a week for an hour of tumbling fun! In class, they will have the opportunity to learn and grow in a safe environment. They will be learning Intro to Tumbling skills such as forward and backward rolls, cartwheels, handstands, and bridges. If an athlete has passed all of these skills they will be able to work Level 1 skills such as round-offs, front-walkovers, and back-walkovers.

 

Our coaches will help guide the athletes through the skills using effective keywords and creative drills. Each week will entail some conditioning to build strength within each athlete to help make each new skill easier to complete and safer. During each class, there will be multiple coaches helping and supervising the class to ensure fun and safety!

 

**Athletes will automatically be re-enrolled for the month! 

Cheer Abilities Tumbling Class: Classes are charged a flat fee of $75/month.   All payments are due by the 10thof each month at 5pm.  Auto-Payments will be run on the 3rd Monday of every month beginning June, 2017.  ALL SALES FOR THE MONTH ARE FINAL AT TIME OF PURCHASE.  NO REFUNDS!! (Catastrophic injuries and family emergencies to be provided for on a case basis)​

Cheer Abilities

1 hour

$75 per month

Sundays:

4:00 - 5:00 PM

Cheer Abilities is dedicated to giving athletes with a disability the opportunity to learn and grow in a safe environment. The athletes will learn

TUMBLING:

  • Forward Roll

  • Backward Roll

  • Handstand

  • Cartwheel

  • Bridge

  • Round-Off

  • Front-Walkover

  • Back-Walkover

CHEER:

  • Jumps

    • Pencil​

    • Tuck

    • Toe Touch (Star)

    • Hurdler

    • Pike

  • Cheer Motions

    • High/Low V

    • T/Broken T

    • Buckets/Candlesticks

    • High Touchdown/Low Touchdown

    • Diagonals

  • Choreography

Request to Join
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